The Most Common Excuses We Make to Not Exercise

Research has time and time again proven the many benefits of exercising. Even so, there are still a lot of people who don’t do it or at least don’t do it enough. Many are thinking about starting their fitness journey but they always come up with excuses at first. Here are some common excuses you’ll hear and even you might say, and how you can power through them.

“I can’t find any time to work out”

Actually, there are many exercises you can do that don’t require much time. You can already have a good workout for as good as 10 minutes. Plus, instead of thinking that you can’t find the time, why not actually make time for it. Surely, you won’t be so busy that on a whole 24-hour day you won’t be able to spare just 10 minutes.

“I’m too stressed at work”

Let me tell you, exercising can be a great way to relieve stress from work. You can go boxing and release some pent-up energy by punching it out. You can go for a jog in some park around Singapore if you want a more peaceful way to relieve stress. Once you begin exercising, you’ll see that you will be less stressed at work as well!

“I don’t have enough money to go to a gym”

People seem to think that exercising means you’ll have to go to the gym. Well, obviously, that’s not the case at all. For one, you can jog and do bodyweight exercises like push-ups, sit-ups, and squats without spending any money at all. If you do have some money to spare, you can also purchase dumbbells. Those are pretty good investments if you want to start exercising but still don’t have enough to go to a gym.

“I don’t want to do it alone”

People can have different reasons why they don’t want to do workouts alone. Some may say it’s because they’re embarrassed by their appearance and others say it’s just boring to do it alone. Either way, you’ll have to grow and move on from that mindset. It’s not always possible that your friend is going to be there with you. If you really don’t want to do it alone, schedule meet-ups. You’re sure to find one or two interested persons.

“I have kids to take care of”

Actually, that will be a good time for you to introduce your children to the importance of physical fitness. Kids are also usually willing to try new things. Maybe you can go jogging with them or do some small hike trails for fun. After all, in this case, it’s not only you who’s benefiting from the exercise but your kids as well.

Leave a Reply