How to Maintain a Beautiful and Healthy Hair

The hair is every person’s crowning glory. The state of the hair can add or subtract beauty to its beholder. Because of this, no matter how long or short one’s hair is, or no matter how curly, straight or wavy one’s hair is—it is something that needs attention and care.

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To maintain a healthy hair, one must regularly wash and clean it using shampoo and hair conditioner. It is a healthy habit to wash the hair three to four times a week and having breaks in between for the hair to rejuvenate its natural oils. Massaging the scalp where the roots of the hair are in is also a good practice in making the hair healthy.

After making sure that you have a clean hair, picking the right brush for your hair is the next step. There are particular brushes for every type of hair. If you have a wavy and curly hair, it is better to use wide toothed combs or brushes. Meanwhile, if you have a straight hair, it is better to have narrow tooth combs to make sure that all the strands of the hair are combed.

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Internal efforts like taking in foods which are good for the hair will surly help in making the hair healthy. Fish oil like those coming from tuna, mackerel and those fish with high omega3 fatty acids are all prescribed. Eating lots of fruits and green leafy vegetables are also beneficial for the hair.

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