First Trimester Diet Guide

The first few weeks of your pregnancy is an exciting time for the entire family. Expect your relatives and family members to flood you with tips about how make the nine-month journey stress free and healthy, but they will also be giving you various tips of what you should and shouldn’t eat.

Balanced Meals

You do not just eat for two people, but you have to eat right; that means maintaining the right balance of essential vitamins and minerals that will keep you and your baby healthy. During the first trimester, you will have to increase your daily intake of certain food groups. For example, pregnant women will be advised to take more food rich in iron, calcium, zinc, folate, and fiber. Generally, you should have 3 to 5 servings daily of vegetables; 3 to 4 servings of fruits daily; 3 daily servings of dairy; 2 to 3 servings daily of protein; and 3 servings daily of whole grains.

Know Your Food

When it comes to fruit, always go for fresh although canned, frozen, and juices are also fine if there are no alternatives. You must, however, include at leas one citrus fruit in your diet. For vegetables, increase your intake of leafy greens and make sure they are always fresh from the market. Good dairy sources can come from milk, cheese, yogurt, and fortified soy milk. Get your daily dose of whole grains in the form of cereals, crackers, and bread, while healthy protein should come from lean meat, fish, poultry, seeds, nuts, and lentils.

Don’t Eat More

The point is to increase the essential vitamins and minerals, not increase the serving of each meal. You will not be needing the extra calories until later in your pregnancy, but you will need more folic acid, protein, and vitamins A and D on your first trimester. Supplements can help augment your diet but consult your doctor first before taking any vitamins or medications during pregnancy. Stay within the daily recommended allowance and use only the products recommended by your doctor.

Extra Calories

You will need a slight increase of your caloric intake, but you should be careful where you get it from. Ideally, pregnant women will need an extra 300 calories, but this can change depending on your current health condition. You should also look for food rich in complex carbohydrates along with fiber to avoid tummy issues. The best sources for carbohydrates are legumes, beans, pasta, whole wheat bread, and vegetables.

Colorful Diet

The best indication that you are eating healthy is by looking at the variety of colors on your plate. Have as many greens, yellows, and reds when it comes to vegetables. For fruits, pick citrus, avocado, banana, apple, watermelon, mango, and grapes. Most seafood are fine if you do not have allergies, but you need to cut down on deep sea fish like shrimp, king mackerel and sword fish. You should also avoid anything raw or undercooked, soft cheeses, raw sprouts, non-pasteurized milk, caffeine, and sweetened beverages. If you are feeling nauseous and don’t like the food set before you, pick tummy-friendly food that will not give you diarrhea.

Here’s What You Need to Know About Wines

 

You do not know a thing about wine expect that they taste and feel good. Beyond that, you do not make an effort. No matter how many times you tasted it and in different variations, there are still a lot of things to know about it. You do not need to be an expert to know something. Sometimes it is always best to know beyond what is ordinary.

po2k6lt7tw

The truth is, knowing the nitty gritty of wines takes time but you will eventually get there if you know basic things about it. The wine expert is called Sommelier. You do not need to know everything and be an encyclopaedia of knowledge. Just don’t be clueless about it. Here’s what you need to know about wines:

When pairing wine with food

Wines are best when paired with food. You should know that every variety incorporates wide range of styles. For example, what works for cabernet sauvignon might not work for another. If you are not sure what wine to pair with food, there are safe bets. For example, chardonnay is the best bet for pasta and seafood. You can pair sauvignon blanc with white meat and goat cheese. Pinot Grigio is also safe for fresh vegetables and shellfish dishes.

Corks vs. crew caps

There is a difference between corks and crew caps. Basically, the difference is the amount of oxygen they permit into the wine. Corks are associated with expensive wine. Corks only allow small amount of oxygen during the aging process while caps do not. Many prefer screw caps because they are easily opened but it can be associated with cheap wines. No matter what you choose, the important thing is the taste and quality of the wine.

wine2_slide-80fef664fd5562bf3f984af66122d3224bd97a14-s900-c85

Tannins

If you are a white wine fan, you wouldn’t hear tannins in most conversations. Tannins are famous for red wines. Tannins are plant polyphenols which are found in the skin of wind grapes. Tannins affect the texture and mouth feel of the wine. Tannins produce a drying effect and causing the mouth to crease.

Sulfites

Many believe that sulfites or sulphur dioxide are harmful to humans. This is the common misconception. Sulfites ascend during fermentation and all wines hold that. Some company add sulfites to preserve the wine’s freshness. You should know that it doesn’t affect people at all. So it is safe to drink it.

How long can it be kept in the fridge?

Well, it totally depends on the wine. If you open a bubbly, seal it and you can store it for another three days. For the corked wines, you can still consume it after five days. If you refrigerate it after first opening, you can still consume it couple of extra days.

perlick

6 Secretly Sugary Foods You Should Be Aware of

Sugars are lurking in the food we eat every day. Try as we might, we can’t avoid them especially if they are hidden in our favorite snacks and dishes. This can sabotage diet that is already going smoothly. In order to give awareness, we’re listing some of the highly sugary foods kept in secret.

bagel-pic

Your everyday bagel

Most of us choose bagels over doughnuts thinking that we’re doing ourselves a favor because bagels have lesser sugar. Boy, can we be more wrong. Plain bagels contain about 7 grams of sugar. Cinnamon bagels have 11 grams and added cream cheese can add up 2 to 3 more grams of sugar.

 

Your favorite flavored yogurt

Your favorite strawberry yogurt may be your guilt-free way of indulging in dessert but it’s also packed in sugar- about 23 grams of it. Even those light varieties pack up 10 grams of sugar. If you want your yogurt to be the healthy type, stick to the plain Greek yogurt.

 

Trusty granola bars

The classic on-the-go breakfast you have whenever you’re in a hurry, granola bars are one of those snacks that are pretending to be healthy. Most of them are manufactured to contain a lot of sugar, especially those flavored ones.

SONY DSC

Your salad companion

Eating salads seems like a way for us to eat healthy but many of the dressing and sauces we put in our mixture of greens and other veggies contain about 10 grams of sugar. Even savory sauces like barbecue salad sauces contain molasses and brown sugar, meaning a bottle of these contain 11 grams of sugar.

 

Comfort canned soup

A favorite during chilly days, canned soup is not only high in sodium content, it is also alarmingly abundant in sugar. An average canned tomato soup has about 10 to 13 grams of sugar.

 

Snacking on raisins

Dried fruits like raisins seem like a healthy snack choice since they are still fruits after all. Little do we know, fruits like grapes are high in sugar content. When dried, we get a more concentrated amount of sugar. The sugar content can reach as high as 29 grams, equivalent to eating a whole bag of Skittles.

Raisins-GettyImages-182516607-1500

Foods that Will Boost Your Brainpower

Healthy eating has an impact on your mental and physical wellbeing. It should not be ignored and disregarded. Fortunately, many Singaporeans see the importance of healthy food especially in their mental wellbeing. You should know that the brain needs nutrients like muscles and hearts. There are many foods here in Singapore that can keep your brain well.

1ghk-grains-mixed-grains-lgn

So, what are these foods? Here are some foods that will surely boost your brainpower:

  • Whole grains: Your body needs energy for it to function well. Your brain also needs energy. You have to know that the ability of the brain to focus and concentrate lies from the steady supply of energy which is in the form of glucose. You can give steady supply of energy to your brain by consuming whole grains.
  • Oily fish: For sure you are familiar with essential fatty acids. These acids can play a big part on your brain function. You can get these acids from linseed oil, soya beans and oily fish. Oily fishes include salmon, herring, mackerel and trout.
  • Blueberries: Blueberries are widely available. According to a study conducted by Tufts University, blueberries can help improve short term memory loss.

blueberries-in-hand-shutterstock_8400148

  • Tomatoes: Tomatoes are famous for its lycopene. Lycopene is so powerful that it can protect the brain’s cells from radical damage which usually happens in the development of dementia.
  • Blackcurrants: Blackcurrants contain vitamin C which increases one’s mental agility.
  • Broccoli: Broccoli is the best source of vitamin K. For your information, vitamin K is famous to improve cognitive function which will lead to an improved brainpower.
  • Pumpkin seeds: Pumpkin seeds are known for its zinc contents. Zinc is important in augmenting thinking and memory skills. A handful of these seeds are enough for the day.
  • Nuts: Among the foods mentioned in this article, perhaps the most famous is the nuts. Nuts are good source of vitamin E. Vitamin E can particularly help in averting cognitive decline. Apart from nuts, vitamin E is also found in asparagus, seeds, olives and brown rice.

There are many foods that you can consider to nourish your grey matter. If you are not satisfied, you can always opt for supplements. If you think that your diet is unbalanced, you have to look for ways to neutralize it. You can always consider multivitamins and mineral complex supplements. Do not forget about the omega-3 fatty acid too.

If you are thinking of these supplements, it is crucial that you seek the advice of your doctor first. Do not take medications that you are not sure of because it might harm you instead of boosting you.

8333516-varieties-of-nuts-peanuts-hazelnuts-chestnuts-walnuts-cashews-pistachio-and-pecans-food-and-cuisine

Foods for Weight Gain

Many Singaporeans are particular about losing weight but there are others who are looking for the opposite. It is safe to say that not all people here in Singapore are seeking to lose weight. There are others who will do anything just to gain some weight for health purposes. If you have this kind of dilemma, you have come to the right place.

woman-eating-healthy-on-the-go

You have to make sure that you gain weight the healthy way. It is true that you can gain weight easily by simply eating fries and drinking soda all day but then your body will surely suffer the costs of poor diet. If you want to be safe and sure, you can always hire nutritionists. These people can help you with your food choices. Here are foods your nutritionist would likely to recommend:

  • Potatoes: People who are trying to lose weight cut back carbohydrates. So, the first thing that you should do is add carbohydrates. The key here is to choose carbs that have more nutritional value. Potatoes are great choice because they are overloaded with the things that you need to put on some weight like fibre, protein and vitamin C.
  • Lean red meat: You will surely enjoy lean read meats when you are trying to gain weight. You can have meats many times a week but be careful not to overdo it because it can cause health risks.
  • Fruits: If you love tropical fruits, you will be glad to know that it can help you in gaining weight. You have to eat bananas, mangoes, papayas and pineapples. These fruits are full of sugars which will help you gain weight. You can blend it if you want or eat it raw.

article-1358523-0D41E59E000005DC-226_468x338

  • Whole wheat bread: You can start with eating whole wheat bread if you really want to gain some weight. You have to be sure though that you are eating healthy breads. The best bread is the whole grains. As much as possible, avoid white breads. Whole grain contains fibre and other minerals that can help you.
  • Cheese: Cheese is a favourite of many because it can go with almost any dish. Cheese contains high in fats which is better for people who are trying to gain weight. The good thing about cheese is that it comes with delicious flavours so you can pair it with anything.

There you go. These foods can be found easily so you do not have excuses not to consider it. The most important thing here is to be serious about this. You have to be firm when you want this for it to be successful.

8775086-various-types-of-cheese

Flavours of Singapore

The multicultural population of Singapore paved way to countless delectable dishes. There is always something for your taste buds. If you are in the mood for binge eating, you will be fascinated with diverse food selections. You can begin with the following selections:

Rendang

Rendang is prepared by boiling the beef, lamb or chicken with spices (such as garlic, ginger, turmeric and many more) and coconut milk. Rendang is traditionally served during Hari Raya Aidilfitri or a tribute for important guests. But now, you can have it at any time of the day when you want it. To taste the best Rendang, you should head to Kampong Glam (Sabar Menanti) and Orchard Road (Rice Table and Garuda Padang). You can also find Rendang in numerous Indonesian restaurants.

Otak Otak

Otak Otak is a Malay dish. The texture is soft and squishy. There are numerous variations of Otak Otak-crab, fish and prawns. Otak Otak is best if it is paired with other local dishes like Nasi Lemak and Laksa. It is readily available if you want to taste it. Food centres have stalls that readily sell Otak Otak.

Bak Kut Teh

Bak Kut Teh is made of pork ribs boiled in broth (of spices and herbs). It is served with vegetables, bean curds, rice, noodles and many more. There are two variations that you can choose from-Cantonese and Hokkien style. To taste the best Bak Kut Teh, you should head to Balestier Rd, Joo Chiat Rd and Rangoon Rd.

After binge eating, you would want to walk around to at least burn all the calories you gained. You can choose to window shop or buy some items if you like. You can head to Kampong Glam, Chinatown and Little India for the best shopping experience. Aside from a happy tummy, you will go home with a happy heart.

Delectable Flavours of Singapore

Singapore not only offers the best shopping experience because it also provides delectable foods. You will surely enjoy different selections of dishes from Malays to Chinese and Indians. If you want to delight your taste buds, you should start with the following dishes:

Char Kway Teow

Char Kway Teow is a popular meal here in Singapore. It is prepared by frying rice noodles then mix it with soy sauce, shrimp paste, bean sprouts, sausages and vegetables. If you crave for a bowl or plate of Char Kway Teow, you should go to Maxwell Hawker, Zion Hawker and Princess Terrace Cafe. Actually Char Kway Teow is famous that you can find it in every food centres around.

Chilli Crab

If you are in the mood for seafood, Chilli Crab should top your list. Chilli Crab is a must try here with its delicious and fragrant sauce. The Chilli Crab is best paired with toasted buns or rice. To grab a taste of the best Chilli Crab in town, you should head to No Signboard Restaurant, Long Beach Seafood, Jumbo Seafood and Eng Seng Restaurant.

Hainanese Chicken Rice

Hainanese Chicken Rice is a simple dish that captured the heart of locals and tourists. The dish is prepared with rice, soy sauce, ginger paste, cucumber, chicken soup and white chicken (steamed). To grab a taste of the best Hainanese Chicken Rice in town, you should head to Maxwell Rd Hawker, Boon Tong Kee, Chatterbox and other restaurants.

If you are looking for more heavy meals, you can grab Thosai, Satay, Roti Prata, Rendang, Rojak, Hakka Yong Tau Foo, Laksa, Hokkien Prawn Mee and many more. If you simply want to have a snack, Kaya Toast, Fried Sesame Ball, Mooncakes and Carrot Cakes are good. If you are thirsty or looking for a dessert, you can consider Singapore Sling, Teh Tarik and Ice Kachang.

Where to Eat Like You’re in France

French cuisines are enjoyed and appreciated not only by French but by many people around the world. French dishes are famous because of its wine, sauce and extraordinary preparations. Singaporeans are fan of French cuisines. In Singapore, there are a number of French restaurants you can try. You can begin with the following restaurants:

L’Atelier de Joel Robuchon

L’Atelier is located in Sentosa Gateway. The L’Atelier in Singapore is owned by Joel Robuchon. Aside from Singapore, the restaurant has branches in ten countries worldwide. They have this red and black theme that you will find sexy. They are open from 6pm to 10.30pm every day.

Au Jardin Les Amis

Au Jardin is located in EJH Corner House. It is owned and operated by Les Amis Group. It is settled in Singapore’s Botanical Gardens which makes it more conducive for romantic dates. You will surely enjoy the setting and the food too. They are open from 12pm to 2pm and 7pm to 10pm every Tuesday-Sunday.

Saint Pierre

Saint Pierre is located in Central Mall. It is a well-known French restaurant managed by the celebrity chef Emannuel Stroobant. Enjoy and experience a fine menu, good service and more importantly elegant interiors. They are open from 12pm to 3pm and 7pm to 12pm every Monday-Friday.

Gunther’s Modern French Cuisine

Gunther’s is located in Purvis Street. It is owned by Garibaldi Group and it is operated by the famous Gunther Hubrechsen. Expect fine dining at its best with delicious food, helpful staffs and elegant interior. They are open from Monday to Saturday from 12pm to 2:30pm and 6:30pm to 10:30pm.

If you want other cuisines, there are many Japanese, Korean, Thai and Vietnamese restaurants you can try in Singapore. It will surely tickle your taste buds. If you want to travel and grab a taste of the world, going to these restaurants is a start. Happy dining!

Different Wines for Different Foods

Wines can enhance and add sophistication to most dishes. To better relish a meal, you can pair a wine with a dish that compliments its texture and flavour. But how can you determine if a wine will make a good match to a food? While there are no hard and fixed rules, here are some common wine pairing suggestions based on flavor and weight.

Chardonnay

For white meat dishes like fish and chicken in creamy sauce, Chardonnay makes a good complementary flavour. Chardonnay’s full velvety flavour will also add intricacy to other seafood, such as lobster and clams.

Sauvignon Blanc

If you’re having tomato-based or creamy dishes like pasta in rich creamy tomato sauce, or white meat dishes like fish and chicken, a sip of Sauvignon Blanc will complete the burst of flavours. Its crisp acidic finish works well with creamy textured dishes.

Cabernet Sauvignon

Having smoky, red meat for dinner? The Cabernet Sauvignon, a red wine known for its rich and fruity flavour, is your best choice for any beef and lamb dishes as the protein and fat in the food will negate the tannic quality of the drink.

Pinot Noir

Pinot Noir can suit a range of dishes, including duck, lamb, turkey, beef, and dishes with cheese. Pinot Noir is the opposite of Cabernet Sauvignon as it has a delicate and fresh structure that balances the juiciness of leaner meats. Pinot Noir feels thin in the mouth unlike other red wines.

For starters, champagnes and sparklers of good choice go well with any dish. Conversely, if you think you’re pro enough, you can always explore and make your own food and wine combination according to your own liking.

Garlic and Hypertension

Hypertension is the most common cardiovascular disease experienced by many. It is caused by unhealthy lifestyle, and occurs when the arteries experience high pressure on the artery walls. One of the best natural treatments for this ailment is garlic. It can lower blood pressure and improve a person’s health.

So, how does garlic work and why is it good for hypertension patients?

It increases HDL Cholesterol Level

The best thing about garlic is its ability to alleviate blood and cholesterol-related diseases including hypertension. HDL or High Density Lipoprotein is said to be the good cholesterol of the body. It travels through the bloodstream and eliminates all the bad cholesterol in the blood. If you have higher level of HDL in your body, lesser risks for you of getting any heart ailment.

Researches show that feeding on garlic extract is an effective source of HDL. This means that patients diagnosed with hypertension can greatly benefit from garlic and lessen the chances of breakdown.

Garlic Controls ENaC

Controlling the body’s Epithelial Sodium Channel or ENaC is highly essential for people with hypertension, especially those with salt induced conditions. Since the ENaC is the main portion where the body would reabsorb the salt, hyperactivity of this part can lead to high blood pressure.

In relation to this, many researches have been made about regulation of ENaC which may eventually lead to the prevention of hypertension. And one of the outcomes pointed on the abilities of garlic to control the ENaC. Recent studies confirmed that the compounds found in garlic extracts can effectively stop the hyperactivity of the channel. It just shows that garlic can vitally help in alleviating high blood pressure and hypertension.

 

What Experts Say About Alkaline Water

Various studies have tested alkaline water to be very clean and safe. Their reports show that this type of water has distinct characteristics which are beneficial to human health. They also claim that it is a much better alternative to regular tap water, which may contain impurities and other harmful agents due to insufficient filtration process. Below are other reasons why experts say alkaline water is best:

Alkaline restores balance in our system
Unhealthy foods such as fats and oils, processed meat, carbonated drinks and alcohol cause a change in the pH level of our body. Experts stress the importance of having a balanced acid-alkaline measurement in attaining optimum health condition. Alkaline water helps restore the pH level of our bodies to its normal level whenever it becomes too acidic. Since the water is alkalized, it develops minerals that help in neutralizing acidic compounds.

Has all the benefits of normal water and more
When we are dehydrated we become feeble, thus being susceptible to sickness. Also known as micro-clustered water, alkaline water has molecules that can easily go into our cells. Therefore, the absorption of nutrients in them is fast. Also, Singapore experts say that alkaline water helps in boosting our body’s metabolic rate. Experts stress that alkaline water is the best water to hydrate us.

Alkaline water is a good source of energy
When the internal conditions of our body is refreshed, we are also revitalized on the outside. People who regularly drink alkaline water singapore distributed ionizers like KYK are more energetic and attentive. Health experts have also found out that drinking alkaline water shows an improvement in a person’s vitality that enables him to fight fatigue, which is common symptoms among workaholics.

It has anti-oxidant properties
Ionized water is rich in antioxidants and that is basically the reason why people with frequent ionized water intake appear to be younger than their actual age. The antioxidants present in the water helps fight the damaging free radicals that exist in the environment. It helps prevent wrinkles, which is a common sign of aging.

It detoxifies and helps in the healing process
Ionized water helps the body in flushing acid wastes outside the body. Experts stress that this water is a good dissolver of harmful, microscopic elements that can bring detrimental effects to our health. Health experts emphasize that alkaline water treatment can be used as a supplementary treatment for patients with cancer, gastric and kidney problems, and vascular heart disease.

The Overall Consensus: Over the past, there are a lot of scientific studies which proved that alkaline water has health benefits. Health experts recommend alkaline water for patients with serious health conditions because of its innate characteristics that have great potential to cure.

Other health conditions include diabetes, osteoporosis and arthritis. Many patients have also testified that drinking alkaline water helps alleviate constipation and diarrhea. Furthermore, it also helps in weight management and lowering of blood pressure and cholesterol.

Services of BBQ Wholesale Food Providers

When you are planning to have a BBQ buffet dinner, planning is essential. To start off, ask each BBQ catering or BBQ wholesale company if they have customer reviews. Reading customer reviews will allow you to see what others thought of their services, otah, satay, and other BBQ food. This is the best way to see what skills they lack, as well as what qualities they excel in. Another thing to ask about is if their customers left any contact information. Contacting a Singapore BBQ wholesale company’s former customers and asking them about the quality of company’s BBQ food will give you a direct connection to the truth about the BBQ catering company you are considering.

Homemade food is one of the most known comfort foods everywhere. Homemade BBQ food, otah, and satay are wonderful to eat, at any time, of any day. Companies buying BBQ wholesale foods for BBQ catering can help them produce all of the homemade BBQ food that you want. While some companies have recipes for their homemade BBQ food, others simply remember the way to create the food in their head.

Another possibility is telling your BBQ catering or BBQ wholesale company the types of food that you want, and giving them your own personal recipes. Although it won’t be their homemade BBQ food, it will be your homemade food, passed down from your relatives. Find out the price of each company services. Some Singapore BBQ catering companies will charge per hour, while others charge per day. Knowing this information will help you if you have a budget set. Also, be sure to inquire if they charge for food.

Some companies order BBQ wholesale foods. If the company charges you for these BBQ wholesale goods, you must factor that into the total cost. Finding a BBQ catering company that buys these goods is extremely important. Those that buy BBQ food and products should cost you less money. The reason is because these products cost cheaper than normal products. The best way to cater a party of BBQ food is with BBQ wholesale items, cookware, and ingredients.

Ask each company what type of foods they cook, and if they will accept your homemade recipes. If you want a Singapore BBQ catering company to cook your own homemade recipes, then you are going to have to ask them beforehand if they will. If so, you can get your Singapore BBQ catering company to cook your otah, satay, BBQ food, vegetables, and other meats just the way you love them.