Sugars are lurking in the food we eat every day. Try as we might, we can’t avoid them especially if they are hidden in our favorite snacks and dishes. This can sabotage diet that is already going smoothly. In order to give awareness, we’re listing some of the highly sugary foods kept in secret.
Your everyday bagel
Most of us choose bagels over doughnuts thinking that we’re doing ourselves a favor because bagels have lesser sugar. Boy, can we be more wrong. Plain bagels contain about 7 grams of sugar. Cinnamon bagels have 11 grams and added cream cheese can add up 2 to 3 more grams of sugar.
Your favorite flavored yogurt
Your favorite strawberry yogurt may be your guilt-free way of indulging in dessert but it’s also packed in sugar- about 23 grams of it. Even those light varieties pack up 10 grams of sugar. If you want your yogurt to be the healthy type, stick to the plain Greek yogurt.
Trusty granola bars
The classic on-the-go breakfast you have whenever you’re in a hurry, granola bars are one of those snacks that are pretending to be healthy. Most of them are manufactured to contain a lot of sugar, especially those flavored ones.
Your salad companion
Eating salads seems like a way for us to eat healthy but many of the dressing and sauces we put in our mixture of greens and other veggies contain about 10 grams of sugar. Even savory sauces like barbecue salad sauces contain molasses and brown sugar, meaning a bottle of these contain 11 grams of sugar.
Comfort canned soup
A favorite during chilly days, canned soup is not only high in sodium content, it is also alarmingly abundant in sugar. An average canned tomato soup has about 10 to 13 grams of sugar.
Snacking on raisins
Dried fruits like raisins seem like a healthy snack choice since they are still fruits after all. Little do we know, fruits like grapes are high in sugar content. When dried, we get a more concentrated amount of sugar. The sugar content can reach as high as 29 grams, equivalent to eating a whole bag of Skittles.