Increase your workout energy and fat-burning potential by sipping on some caffeine before your next gym session. Drinking caffeinated drinks can help boost the effectiveness of a workout, as well as help relieve pain caused by intense exercise.

However, when choosing which caffeine to take, tea is said to be more effective than coffee. Read on to find out why your favorite green tea is the best substance to drink before hitting the gym.

1. It Enhances Memory to Remember Routine Moves
Unlike coffee, green tea is great for enhancing your memory—so great that some studies say it can help prevent Alzheimer’s disease. Make sipping green tea a habit by having a cup before your next workout class. You’ll not only get yourself alert, but you’re also investing for better memory in the future.

2. It Improves Your Focus
Sure, anything caffeinated will give you an instant boost. However, even if a cup of tea and coffee have the same amount of caffeine, studies suggest that the former gives you a clearer and more focused kind of alertness, which is something you need when you have, say, a hundred pound of weight to lift.

3. It Keeps Your Bones Strong
Green tea helps strengthen and improves the quality of the bones, therefore protecting you against possible injuries with continuous workout. Consume a cup of it before every going to the gym and you’re doing your bones and joints a big favor for their future.

4. It Has More Antioxidants
A major reason why green tea is great is because of the compound called polyphenols—an antioxidant that fights free radicals in the body. What does free radicals do to you internally, you ask? Well, they’ll simply increase your cholesterol level, alter your DNA and change the course of your cell membranes in a bad way. Green tea is here to help reverse the effects of these harmful chemicals.

5. It Aids Healthy Blood Flow
Just in case you’re not aware yet, you need a good amount of oxygen in your bloodstream when executing exercises. Green tea helps lower cholesterol level, improve blood pressure and increase blood flow while you’re doing strenuous activities in the gym.

6. It Promotes Better Sleep
If you want to have the energy for a workout session the next morning, then sip on some tea before hitting the sack the night before. As a known fact, coffee drinkers experience more difficulty in falling asleep than tea drinkers. Opting for a refreshing cup of tea over coffee means better sleep and waking up to more energy the next day, right?

Working out is healthy for you. Boost the health benefits even more by consuming the right kind of food and drink.

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